Here's another short byte podcast, giving you ten normal, everyday reasons why you might comfort eat, drink alcohol, text a lot, watch TV, scroll, etc..

Hint: None of these include lack of willpower!

Want to go further?

• Join my mailing list here
• How To Stop Comfort Eating 6 Week Workshop
• Calling In 'The One' 8 Week Programme, for finding love (limited places, starts 1st Dec!)

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: Why You Comfort Eat - Overeating ExplainedIf you like this podcast, please share it or leave a review on Apple Podcasts!

Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)