People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.

Want to go further?

• Join my mailing list here
• How To Stop Comfort Eating 6 Week Workshop
• Calling In 'The One' 8 Week Programme, for finding love (limited places, starts 1st Dec!)

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

CitationsTip 13 - Boredom & Selfishness - Comfort Eating Recovery

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