Here, I'll give you some ideas for how to take care of yourself, the first time you have to do all those things that you used to do with your loved one.

Want to go further?

• Join my mailing list here
• How To Stop Comfort Eating 6 Week Workshop (limited places)

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

CitationsCoping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s OK that you’re not OK” - Megan Devine

Here's another podcast you might like: Worry, Anxiety & Comfort EatingPodcast mixed by Pixelkisser Production

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