It’s clear that grief is one of the greater challenges for so many of us, during the pandemic.

There have been many losses. From the everyday losses in our lives and livelihood, to the shocking loss and often horrific death of loved ones, related or unrelated to the pandemic.

The difficult thing about grief is thatIn our stiff upper lip patriarchal society culture (at least in the UK), we don’t talk about grief. We don’t know how to. But loss is a part of each of our lives. So, here I talk you through some ways to cope and to understand grief and loss.

Want to go further?

• Join my mailing list here
• How To Stop Comfort Eating 6 Week Workshop (limited places)

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Citations

Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas

‘It’s OK that you’re not OK” - Megan Devine

Here's another podcast you might like: The Truth about Covid-19 Social Anxiety

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