“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.” - Leonardo daVinci

Mindful Eating is one technique that might help you to cut back on comfort food. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life.

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
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Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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