Bessel van der Kolk said,
“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions” - The Body Keeps The Score
Here, I introduce you to how to quit emotional eating, by becoming more aware of your internal body experience.

Citations:
Bessel van der Kolk 'The Body Keeps The Score'
Maci Daye - 'Passion and Presence'

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand andmake giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
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Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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