Hey Panthers! Welcome to our third full-length episode, in which the founders discuss methods of coping with depression. They unpack some of their favorite mindful exercises and mechanisms, and those proven to help. Rather than having a story, this episode focuses on a poem by Jack Gilbert titled “Michiko Dead”. Once again, please reach out if you have any stories relating to this or our future topic of body image, and be sure to monitor your emotions while listening. Talk to a trusted adult, and seek professional help if you or someone else you know is feeling depressed or anxious. Additionally, in this episode, we feature Hope for Depression Research Foundation, an organization dedicated to researching the origins, diagnosis, treatment, and prevention of depression and related mood disorders. Feel free to check out our website for additional resources. Enjoy!