Mental health unfiltered! This week Faith Howley is showcasing Dark Coffee, a podcast that has open honest and frank conversation about mental health, hosted and created by Alice Lyons who has created a wellbeing agency off the back of her podcast, the namesake of her business. Alice has become a mental health facilitator and couldn't be better placed to give tangible impactful advice and tips to help with mental health struggles. Click here to go to https://podfollow.com/1442327106 (Dark Coffee) to listen and subscribe and if you'd like some more support for yourself or someone you know visit Alice's website:https://www.darkcoffee.co.uk/what-we-do/ (darkcoffee.co.uk) If you need to talk to anyone you can call The Samaritans on 116 123 in the UK. Or  http://www.sane.org.uk/what_we_do/support/helpline (SANEline) on 0300 304 7000 (4.30pm–10.30pm every day). For lots more useful links to organisations that can help https://www.talkaboutitmate.co.uk/links (click here)