On this episode of Empowered Radio, Emma explores why losing the last 5-10 pounds requires a completely different strategy than losing the first 20-30 pounds, and why it feels harder.

Shred Waitlist: 8/10/26

HAPI supplements (Final Sale: up to 50% off!)

Apply for coaching

Join the Monthly Membership

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

Follow Emma on Facebook