In this episode, we talk about: * Why is gut health important * What foods support a healthy gut * What is the microbiome * How can you increase the number of good bacteria in my gut * How can exercise impact your gut health
Supporting resources: Fiber Fueled Book
Where To Find Dr.B: Website
Related Resources You Might Enjoy: Plant-Based Starter Guide - PDF Download
GREEN CREAM SOUP for a healthy gut
Winter Juice For Digestion and Healthy Gut
Gut Healing Salted Caramel Smoothie
Healing Garlic Miso Soup – Anti Viral & Immune Boosting
How To effectively reduce stress and anxiety with diet
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Dedicated to your health & wellbeing,