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In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, as long as nutrient-rich food intake is adequate. Obsessing about protein is not necessary; it is more important to focus on eating a varied diet consisting of whole foods. Also, find out about our top three protein powders to enhance your athletic performance!

What you’ll learn: What are some good plant-based proteins

Why plant-based meat substitutes are not a healthy choice

How to chose a vegan protein powder supplement