In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty Download the Episode Here! (15min – 57sec)

The post AV 015-Holiday Survival Guide and Perfect Butt Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.