Trigger warning: This episode contains brief references to death and grief

Alexandra chats with Cassie Mendoza-Jones, a friend, a coach, and an author. Cassie talks about her unlikely journey to where she is now, how allowing yourself to ignore the 'shoulds' of society will lead you to a more fulfilled life and how to move past emotions that may feel unpleasant.

Find us at @theynevertaughtusthis. Get to know the hosts @alexandraemmamiller and @sophiaccevans. Music by @lilaphra. Logo and branding by @sugarbranded. Podcast editing and show notes by @sassysnowflakesayshi.

In this deeply personal episode, Alexandra and her co-host Sophia talk about death and the process of grief. Sophia talks about the death of her mother, the grieving process, and the different ways it can manifest as well as be expressed.

In this episode, we discuss:1:03 - Alexandra and Sophia talk about their latest 'What They Never Taught Us'
13:51 - Sophia opens up about her Mum dying and how it affects her.
24:46 - Grief support Sophia references - Cruse Chat.

General mental health resources:A list of mental health charities & support services in the UK.
A list of mental health charities & support services in Ireland.
A list of mental health charities & support services in Australia.
Click here for a list of mental health charities & support services in the USA.