Practical Prepping Podcast

Practical Prepping Podcast Episode #226, "Dehydration; Cause, Effect, And Avoidance.""

In this episode we discuss the importance of hydration, ways to stay hydrated, and the signs and effects of dehydration.

Adequate hydration is required for body to functionEvery cell in the body relies on water
Supplies fluid to joints
Shock absorber in spine
Organs and tissues need water to function
Regulates body temperature
Flushes toxins through kidneys

Dehydration occurs when the body loses more water and salts than it takes in.

Causes of dehydrationNot drinking enough water
Excessive sweating
Fever
Continuous vomiting or diarrhea
Frequent urination

Signs of dehydrationThirst -- if you feel thirsty you're already dehydrating
Dark, or orange urine

Chronic dehydration can cause:Sleepiness
Dry mouth
Constipation
Decreased urine output
Kidney stonesMood changes
Unclear or clou thinking

Benifits of Proper hydrationImproves digestion
Improved athletic performance
Weight management
Anti-aging effects on skin

Avoiding dehydrationHydrate before starting your day
Hydrate before exercising
Hydrate before strenuous activity

Get in the habit of carrying a water tumbler everywhere with you, sip every hour.

If you find value in the podcast, would you consider supporting us?
Your support helps us keep the podcast up and running, as well as growing. Here are several ways:

Amazon affiliate - start your shopping from our website
It costs you nothing extra, but pays us a little commission to support the podcast.

Buy Us A Cup of Coffeebuymeacoffee.com/practicalprep

Buy one of our books "Practical Prepping For Everyday People"
"Making Contact During Emergencies" Linked from our website, On Amazon, or wherever books are sold.

Join us every weekday for more episodes of Practical Prepping Podcast.

See All 567 Episodes of "Practical Prepping Podcast"