013 - As 2020 comes to a close, our host Richard Conner, marketer, runner, writer, husband, parent, and runner, reflects on how he has been inspired by guests, listeners, and the community. Richard shares his five commitments to the IVR community in 2021.

Additional Resources:

• How to Run Through the Winter: A Beginner’s Guide
• StreakTrackr
• What You Need to Know About Benefits of Yoga for Runners

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