00:00 | Episode intro with Matt Angle and Amy Kruse

1:07 | StimScience in Fast Company

5:05 | Learned Motor Patterns Are Replayed in Human Motor Cortex during Sleep

6:43 | Connect with Prime Movers Lab

7:01 | PML on Medium

7:45 | Introduction to Sleep Stages

References:

  • Stages of Sleep Overview
  • REM vs Non-REM Sleep
  • Sleep Walking
  • Benefits of REM Sleep
  • Consequences of low REM sleep
  • Importance of Deep Sleep

Check out Zoe’s nonprofit organization, ALS Heroes, and her Ted Talk

12:24 | Pulling all-nighters

12:50 | Amy Kruse, PhD

13:00 | Ram Gurumoorthy, PhD

13:07 | Stimscience, now Somnee

13:30 | Luis de Lecea, PhD

18:26 | Gordon Rule, PhD

18:40 | Knights of the Old Republic II: The Sith Lords (2004)

19:50 | Why do we sleep?

20:26 | Sleep drives metabolite clearance from the adult brain

20:35 | Sleep & DNA Repair

22:13 | Neural Activity can cause DNA damage

23:22 | Jerry Seigal

24:26 | DARPA Sleep Research

24:55 | Fur seals and sleep

25:08 | How do Whales and Dolphins Sleep Without Drowning?

25:54 | Putting Humans in Stasis Is the Best Way of Getting Us to Mars

27:36 | Sleep and Mortality

28:09 | The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices

28:27 | Giulio Tononi, MD, PhD

28:45 | Sleep, Memory, and Plasticity

28:52 | Sleep Cognition and Memory

29:00 | Sleeping up and down the phylogenetic tree

29:05 | Actually...worms do sleep

29:20 | Decoding sleep

29:36 | Fruit flies and their mini sleeps

29:44 | Mapping sleep in the brain

30:35 | Hypocretin-positive neurons

31:17 | Clearly Matt slept through his midterm... again

31:57 | The hypocretins/orexins: integrators of multiple physiological functions

32:05 | Stress-sleep interactions

33:30 | The Science of Narcolepsy

35:08 | Equivalence of sleep deprivation and intoxication | Additional reference

36:21 | Sleep Pressure: Homeostatic Sleep Drive

40:38 | EEG Visualization of electrodermal activity during sleep

44:08 | Circuitry of Sleep Stages

45:00 | Regional slow waves and spindles in human sleep | Local sleep in awake rats

48:00 | Emerging Sleep Technologies

1:00:56 | Hypothalamus and Sleep

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