Welcome to the first episode of the Feldencast!

If you're already familiar with doing Feldenkrais lessons and you just want to start doing some Awareness Through Movement, check out the second episode. On the other hand, if you'd like more context before getting stared, this episode might be perfect for you.

This introduction is a little more than 15 minutes long and it's all me talking, so just in case your attention doesn't span that long, here's the too-long-didn't-listen: I talk about myself, how I got into Feldenkrais. Then I give some information about WHEN to do the lessons. Then I finish by talking about the scope and goal of the project.

THANK YOU for listening to this episode. Feldenkrais lessons have made a huge difference in my life, and I think they're some of the most interesting things out there. I'm really glad that you're taking a moment to check out the project to find out if it might be interesting to you, too.

Happy listening. I hope you find something worth your while.

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