I am honored today to be chatting with Diana Katz – an UNO Soul. She has had several professions, including in IT, as a body worker, and a grassroots philanthropist. She thinks of herself as a learner and a catalyst. She is retired professionally, but not from trying to tilt the world towards good.

πŸ‘‚ Listen to Diana talk about how she did through the beginning of the pandemic. (1:00)
πŸ‡΅πŸ‡· Listen to Diana talk about her story including how she was raised in Puerto Rico (4:40)
πŸ•ŠοΈ Hear Diana talk about nourishing your soul with different spiritual beliefs. Her story is fascinating! (6:00)
🧘 Diana explains how and when she learned to meditate and do yoga. (10:00)
πŸ—“οΈ Hear how Diana’s life has come in phases of 10-15 years. (13:00)
πŸ‘ Diana explains how she started participating in a Giving Circle and nonprofits and how enriching that has been. (18:00)
πŸ’ž Diana shares the one thing we all can do for ourselves. So important! (28:00)

WordsofWisdom:

β€œConsider before you speak if your words improve on the silence.” β€” Diana Katz
β€œBe kind, for everyone you know is fighting a great battle.” β€” Attributed to a Jewish philosopher

✨ Thank you for chatting with me Diana! We are grateful for you!
✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you πŸ™πŸ’•

meditation #health #human #spirituality #aware #yoga #wellbeing