The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear.Â
We close with a poem offering, Human Family by @drmayaangelou
Let's remember that no matter how much we give away, we are still full and complete. ✨