Focusing is hard. 

How we decide what to spend our mental energy on in order to achieve optimal performance has also been one of those things that, despite lots of research, hasn't truly been discovered. In this episode, Edward Thomas explores different theories on attention, focal vs automatic attention, conscious vs unconscious attention, and how attention essentially controls nearly aspect of our life!

Don’t forget to rate this podcast on whichever app you are using and give me a review!  

What are your thoughts on focus, awareness, and attention? Let's start a conversation! (You can also give me some feedback using this form!): https://docs.google.com/forms/d/e/1FAIpQLSdJsdDlwPorGA5fkpCLAj4Xmufe2N7Qc44RR_WxC5GxyFcU8Q/viewform

To get the latest and greatest updates about The Mystery of Your Mind, follow this podcast’s Instagram account: @themysteryofyourmind !: 
https://www.instagram.com/invites/contact/?i=8u1196a7y367&utm_content=iyuwl16   

To learn more about myself and this podcast, check out my website!: 
https://themysteryofyourmi.wixsite.com/mysite   

Another way you can support me is by donating via Patreon!:
https://www.patreon.com/TheMysteryOfYouMind?fan_landing=true