Adam Carswell shares the Wim Hof Breathing Method, an 11-minute guided breathing exercise that regulates the body and promotes your health & well-being.

In this episode, Adam talks about:

Practicing the Wim Hof Breathing Method

Guided breathing as a tool for promoting health & well-being

The audiovisual experience of the Wim Hof Breathing Method

Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time.

Episode Resources:

Adam J. Carswell Facebook Group

RaisingCapital.com

Wim Hof Breathing Method: https://www.wimhofmethod.com/breathing-exercises

Wim Hof Breathing Method Video: https://youtu.be/tybOi4hjZFQ?si=YJpQEK2uwZ2uBH8g

Listen to Adam’s new song: https://open.spotify.com/album/2r65wpW0FnkRIeicxDkoPf

GooBalls.io

Carswell.io

Timestamped Shownotes:

00:08 – Adam introduces the Wim Hof breathing method as a resource to ground and recenter yourself

01:01 – Beginning of Round 1 of the Wim Hof Breathing Method

04:16 – Beginning of Round 2 of the Wim Hof Breathing Method

07:45 – Beginning of Round 3 of the Wim Hof Breathing Method

11:16 – Return to normal breathing

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