*Dear Betsy,

I think one thing me and my mom friends are struggling with (and this goes for any busy person who is consistently having to do things for other people) is how do you deal with the negative self talk that convinces you not to get up an hour early to have time for yourself before everyone wakes up. The night before I feel super sure I’m going to do it and then in the morning I’m like “nope!” Lol. That’s what I’m struggling with the most right now. So I guess habit change...

• Kristin*

If you’re a mom who is in need of a self-care practice, then get ready for a breath of fresh air! When life gets busy, it can be so hard to prioritize self-care - especially as a mom! However, our theme this week applies to every busy person who has ever tried to implement a self-care practice. After all, we all get those excuses that creep in so easily and keep us from our goals. (And then we feel lousy about ourselves, am I right?). In this episode, Betsy reveals how ego shows up as self-sabotage; plus the concrete steps that you can start taking right away to kick those excuses to the curb!

Some other topics discussed:

• The Trust Yourself Trifecta
• How capitalism and patriarchy play an underlying role in low self-worth
• Why it’s so important to ask for help

Listen in and get coached right alongside Kristin as Betsy helps her learn how to show up for herself (despite what ego has to say about it)!

Resources Mentioned:

Quiz: Which Type of Empath are You?

• Quiz: Which Type of Empath are You?
• Tesla
• Cozzette Beauty
• The High Performance Planner (paid link - thank you! :)
• Enneagram Resource - Enneapp
• E-Book: Top 10 Mistakes That Block Intimacy
• www.betsylefae.com

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