Fear is an emotion most of us want to avoid, but the implications of suppressing fear in our bodies often involves unconsciously restricting our breathing, even as we're pressing forward with efforts to "succeed." Shallow breathing can become a background tendency that incapacitates our full engagement of the energy we actually require for follow through. In this episode Rick draws on the work of a few experts and reminds us how we can use the power of breath to bring energy to our pursuits.