One last thing. I’ve been trying to wake up each morning and give thanks. It’s simple. But sometimes I don’t want to do it. But it’s helped me—a lot. Studies show that gratitude improves mental health, and people who practice it are often happier.50 Knowing that God is for me and that He forgives me, loves me, will never forsake me, and has given me everything I need for life and godliness, gives me a lot of reasons to be thankful.