In this episode, we will discuss a topic that often gets a bad rap for being overused or too trendy—that is self-care. The truth is the concept of self-care is underutilized for many. No matter what words we use to define how we take care of ourselves, it is imperative that we do find ways to make ourselves a priority—and to do so no matter what. Because caring for ourselves is vital to our wellbeing. And well, we deserve it!

The Highlights:

• Know if you need to take steps to create a radical self-care routine
• How to implement a self-care routine
• Access to some simple techniques

Resources:A brief history of Radical Self-Care: http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html

Mental Health: https://nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week?gclid=Cj0KCQiAzsz-BRCCARIsANotFgMITUKAUZFq8BvyrTLYsQhiaOvmeQAb54juYINhDOG8raXO0xAF5nkaAjjvEALw_wcB (first week in October 3-9, 2021)

Where to Find Us:Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com