What to do when building a new habit? First, normalize. Then optimize. How do you normalize an activity quickly? Follow The Rule of 10 to build consistency.

https://monthlymethod.com/how-to-be-consistent/

Achieve your goals with the Monthly Method: https://monthlymethod.com/services/

Timestamps: 00:00 - Intro 01:10 - Normalize 03:00 - Optimize 03:20 - Why it's not a good idea to do it all at once 06:10 - When you want to start something 08:38 - The Rule of 10 16:44 - Conclusion

Get in touch: https://monthlymethod.com/contact/