Kick Start 2021 on a Healthy and simple path

Mindfulness - Cooking and Eating with Intention

8 week Series on Mindfulness

Episode 1: Cooking and Eating with Intention

Episode 2: Movement - Small ways to energize and get the most out of your day

Episode 3: Organization - Making the tools work for you

Episode 4: Living in Harmony - from Recycling to Thrifting

Episode 5: Activities - Planning vs. Overplanning - Special Guest!!

Episode 6: Shopping & Cultivating the things you need

Episode 7: Relationships - Making the time

Episode 8: Acts of Kindness/Service

In this episode we cover what is mindfulness?

Getting a head start on 2021

Vision board - I created my own but these are some amazing inspiration pieces to get you started!

https://www.pinterest.com/scrappinmichele/vision-board-samples/

Word Of The Year - I get my WOTY pieces from Blue Corner Creasigns on Etsy!

https://www.etsy.com/shop/BlueCornerCreasigns?ref=simple-shop-header-name&listing_id=128979257

Amazing Planner - So many options! I got mine from the lovely Jill Winger at The Prairie Homestead - she’s my fave!

https://www.theprairiehomestead.com/

https://jill43acbd.clickfunnels.com/sales-page1599424769546

Total Money Makeover - Dave Ramsey

https://www.amazon.com/Dave-Ramsey/e/B000APQ02W%3Fref=dbs_a_mng_rwt_scns_share

https://www.daveramsey.com/?utm_source=bing&utm_medium=cpc&utm_campaign=Lampo%20-%20Dave%20Ramsey%20Keywords%20-%20Bing&utm_content=Dave%20Ramsey&utm_term=dave%20ramsey&utm_id=bi_cmp-135391_adg-52712579_ad-78958699428212_kwd-20563394815:loc-190_dev-c_ext-_prd-&msclkid=399462e1c5d1140fa6e33d150ea77fd1

Eating within the Hunger Scale - Mind Blowing stuff here, folks!! - Susan Hyatt, you are truly an inspiration!

https://shyatt.com/bare/

https://www.amazon.com/gp/product/B07GLG3JYS/ref=dbs_a_def_rwt_bibl_vppi_i0

Snacking and remembering to drink water. A no brainer that seems to evade me daily.

Most importantly Cooking from Scratch, swapping out small items in your weekly grocery shopping to healthier or more convenient options. Freezer Meals and Pantry Raids for making really wholesome, fresh meals that can be done in the slow cooker, pressure cooker, air fryer for a convenient meal that eliminates the need for takeout! Cook big so that you can then use your amazing new pressure canner or freezer bags make meals that are ready to heat and eat!

There’s nothing better than having amazing food at your finger tips so that you don’t feel stressed out, unprepared and ready to reach for the phone or also overwhelmed from the daily mess of the kitchen cooking 3 meals a day.

Join us on this season and get ready to be in the moment, enjoying all that your life can put together!

Blessings from,

Alicia Bolton
Adventures of You and Me Podcast

Instagram/youandme_adventures
http://www.adventuresofyouandme.com/