There are 8 reasons why we crave foods. And we've all been there  - face first into that tub of ice cream, block of cheese (it's healthy right?), bottle of wine. Cravings are messages from our bodies, they're signs of something being out of balance, so you can think of cravings as a gift - we all love gifts right? So let's love ourselves more nd listen in to the gifts. Let's dive in and inspire each other.