In this episode you will learn: -When to get another set of eyes on your ache or pain -What symptoms can I train through and what symptom I must get checked out ASAP -Red Flags -One of the first things I look at when identifying the cause of the injury -Top Strategies To Prevent & Treat Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-consultation Grab my Bulletproof Running Guide For Women Over 35 Here: http://runnersuniversity.co/getstarted/ (http://runnersuniversity.co/getstarted/)

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