n this episode you will learn: How to know if you are dehydrated Top 5 strategies to keep cool and run on Signs you are headed for a heat emergency How long it takes for your body to get use to running in the heat

Episode 21 The Comeback Trail talks about my journey over the last few months Listen until the end for a special announcement!! Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-consultation   Grab my Bulletproof Running Guide For Women Over 35 Here: http://runnersuniversity.co/getstarted/ (http://runnersuniversity.co/getstarted/)   Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you! Follow me on IG @runforlifeindy