What to expect: -Muscles used while running -Why strength training is vital for women -Common myths when it comes to running and strength training -My Top 5 Guidelines for Women and Strength Training Need help developing a strength training plan or guidance on how to improve your running? Here is the link to set-up a FREE consult: https://calendly.com/drlatisha/run-coach-consultation (https://calendly.com/drlatisha/run-coach-consultat...)