Motivation is a good sales tool, especially for coaches and mentors. However motivation is a trap, it's temporary and does not last.
If you rely on motivation as your driver to get things done then you are setting yourself up to fail.
In this episode I talk about why motivation does not work and as boring as it sounds why the key to success is Planning and routines. 

If you want to change, motivation may get you started however it will be the mundane, planning and routine building that gets you where you want to go.