In the Sophomore episode of the podcast we chat about my favorite practice, Meditation.(Shout out to my teachers Nita Mehta and Katya Lovejoy)
We discuss the "adventures" that lead me to the practice and the adventures that it has taken me on. We even end the episode with Yoga Nidra (guided meditation).
So, come have a taste of this special meditation modality.
There's a hidden gem for all my listeners so listen closely, your ADVENTURE awaits!