Simple Present tense is used to describe things that you habitually or regularly do, as a matter of routine, or things that are generally true. Present Continuous tense is used to describe things that are true right now.

For example:

1. I go to school (means I go to school daily) vs I am going to school (means I am going to school right now)
2. I eat mangoes vs I am eating a mango.
3. I write books vs I am writing an email.
4. We play hockey vs We are playing chess.

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