There are many ways individuals cope and manage stress and anxiety, however, a lot of individuals do not seek outside help and there are about 39% of those affected that do. 40 million Americans deal with anxiety or anxiety induced disorders and need help managing it. This episode we will talk about various herbs and supplements that can help with managing anxiety and how they actually work in the body. I hope this episode helps at least one person and if you have any further questions you can reach me @freshfocused wellness on instagram or crys.herbert@gmail.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app