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Summary
How to regulate your emotions in conflict. 0:01
If you were not taught how to regulate emotions. The next reason why you have a hard time regulating during conflict is because you are being triggered.
What is holding you back from showing up calm and collected in conflict? 4:07
You feel out of control. One of the beliefs that could be holding you back from showing up calm and collected in conflict is that other people outside of you are the reason why you are overreacting or being triggered. Other people can't control what happens inside you. Take ownership of your responses and how you are reacting, and flip that belief from other people that you need to change. Breath work and meditation are necessary but not enough.
The common misbelief that we are an empath. 8:22
Healing is like weeds. To stop unwanted behaviors, you have to pull them from the root to make it stop growing. Maintaining one's own emotional state despite changes in others' moods is important. A lot of people will say that they are an empath, so to protect themselves, they have to keep their distance from people Our society in America is disconnected from our bodies and doesn't stop to pay attention to what is going on within their bodies. The healing work has been transformational for her.
How to regulate your emotions. 14:07
The belief that being an empath means that one has to feel everyone else's emotions is a false belief. The new term emotional sovereignty, emotional autonomy, independence, power, and the ability to choose how one will feel in any given moment throughout the day. You get to be free from feeling like you are the problem of other people's dysregulation. Other people are responsible for how they feel, even if someone is dysregulated, they have emotional sovereignty over their own emotional states. You have to differentiate different emotional states from yours.
How to regulate your emotional state. 19:36
The ability to regulate emotional state has nothing to do with anyone else. It is all about you. One thing that people may be missing when they're trying to learn how to regulate their emotions is that it's not tied to their personal beliefs and fears. Respond from a centered, rooted, grounded place, rather than reacting from an emotional roller coaster. Another belief that is holding you down is that you are at capacity or overwhelmed.
Identify and communicate your emotions. 23:54
Identify what is at hand and know what needs to happen and how to communicate it to get through it. Give yourself grace instead of self-judgment or self-criticism. Three false beliefs that keep you stuck feeling like you have no control of your emotional states, easily triggered and acting out of character. How to find and develop emotional sovereignty. Remember, doors close on friday, and there are only 2 spots available. Sign up for the opportunity to coach with Justina. The best way to thank justina is by sharing the episode on instagram stories and tagging her
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