You want to FEEL better in your body and you have such good intentions.

However it's Monday and you over ate at the weekend (again).

So you skip breakfast, have a salad for lunch and have an 'on track' dinner.

You instantly feel better. Control regained..

So how come every Monday starts like this?

It's highly likely you are a chronic dieter, an emotional eater and that you are stuck in a binge/ restrict cycle.

If this is you take a listen..

You don't need to 'fix' your food. You need to do the REAL work and fix your relationship with food.