In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them. 

A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the meditation is over to make sure you have as much time as you'd like in that beautiful, peaceful state.

Release, relax, and restore with this easy practice!

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