In this short guided mindfulness activity, we will sink deep into the power of observation of a singular object--something mundane, something everyday--in order to bring our awareness powerfully back to the present moment. Try this activity with different objects to learn the technique and then work it into your everyday life to deeply shift your energy into one of mindful, simple joy. It is incredible the difference it makes in our lives when we turn off auto-pilot and begin to actually notice our surroundings, our situations, and our lives.

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