This guided bedtime meditation helps you unwind, release anxious thoughts, and relax the body for a night of beautiful sleep. Positive affirmations are used during the deepest parts of relaxation, when the mind is the most elastic and able to be accessed on very ingrained levels. Use this meditation to drift off to a restorative, relaxing, and peaceful night of sleep to wake up to the next level of YOU!

Have a meditation suggestion? Email me at kelli@purpledoorhealing.com.

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