This is a powerful meditation for Inner Child Healing to take place. It is a spiritual process of changing yourself to become the person you know you can be. Inner child healing reconnects us to the wounded elements of our inner child within. 

Signs that you may have Inner Child Healing work to do are:

1. chronic depression and/or anxiety.
2. mood swings and/or a tendency to overreact.
3. difficulties managing stress.
4. a core belief that the world is a dangerous place.
5. difficulties trusting others.
6. an inexplicable sense of loneliness and isolation.
7. inability to cope and adapt adequately to challenges in life

Take a comfortable position, laying down or seated. Dive deep into the seat of your heart and allow for the healing to take place. 

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Share this meditation with a loved one. We all have healing to do to shed pains and evolve to our highest Self. 

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