Scripture: Mark 7:31-35 (NIV)

Notes:
Anastenazo: A deep sigh

Ways we try to "deal" with our emotions:- Try to resist them
- Try to push them away
- But we can also simply have them.

How do we do that:- Recognize & Accept the emotion we're having
- Recource: Feelings Wheel
- Begin to Investigate the Emotion
- Engage the practice of Non-Identification
- Example: Having the feeling that I'm lonely.
- Sacred Pause

Spiritual Exercise:- What am I feeling in my body right now? 
-  What thoughts have I been having lately?
-  What emotion/s might be connected to what I’m noticing?
- Is there anything I feel the Spirit prompting me to do?