Additional Resources: “Eyes Wide Open” by Mariana Caplan.
Scriptures: Philippians 4:6-7, 8, 11b-12 & Ephesians 4:14-16

Notes & Reflections:
Equanimity: The capacity to remain emotionally steady regardless of circumstances
Viktor Frankl: Attitude is a choice. 
Thich Nhat Hanh: Calls us to the Unity of Oneness of all things
Apostle Paul: Calls us to calm our emotions by connecting to God
Mariana Caplan: Calls us to train our minds through the practice of attention.

Spiritual Practice (5 min)
- “Content in Circumstance” or “Bring Your Peace”