In today’s episode, I’m speaking with my client Orla, who was one of my first face-to-face PT clients here in Brisbane and more recently has completed the mini-cut program. Orla is a vegan and in this episode, we talk about how she navigated a fat loss diet as a vegan, protein sources and her experience of the mini cut program.⁠⁠

Topics covered:

• Her health and fitness journey
• Why she joined the program
• Vegan sources of protein
• How she structured her meals on a diet
• Getting results while still having a social life
• Navigating weekends away
• What she's learned from completing the program

Thank you again for tuning into the podcast and I hope you enjoyed this chat with one of my Irish-Australian clients! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!

Stay tuned for more podcast episodes every week!

LINKS:
Mini Cut program: more info here Register for January intake: empowerher.fitness/macros-mini-cut-options
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
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