Twanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women. This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being.

CONVERSATION HIGHLIGHTS

• Describes the five responses to anxiety.
• Identifies health conditions associated with anxiety.
• Explains how stress can contribute to a woman’s weight gain.
• Offers strategies to manage anxiety.
• Notes the impact of sleep deprivation (and sleep anxiety) on anxiety.
• Provides tips for navigating visits with health care providers.

CONTENT WARNINGSnone

GUESTTwanna Carter
Licensed Professional Counselor
Licensed Clinical Therapist
Certified Hypnotherapist
Professional & Personal Coach

• https://linktr.ee/DrTwannaCarter (coaching services)
• https://jbccounselingandconsulting.com/ (counseling services)
• https://twitter.com/DrCarterCoach (coaching services)
• https://www.linkedin.com/in/drtwanna-carter (coaching services)

RESOURCES

• https://borislhensonfoundation.org/ (Taraji P. Henson’s foundation)
• https://www.cliniciansofcolor.org/
• https://therapyforblackgirls.com/
• https://therapyforblackmen.org/
• Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)

RELATED EPISODESPassion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo, Season 4, Episode 47, Watch here https://youtu.be/ZSUSVPGx9BY

FOR MORE INFORMATION

• Visit https://sheconfidential.com/ for more!
• Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
• Follow on Instagram and Facebook @she.confidential

JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment in and outside the office. Visit https://sheconfidential.com/ for more info and to join today!

NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.

ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia