Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile

UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

• [2:01] Most people try to change by doing things they are comfortable with.
• [3:11] You have to do things you have never done before.
• [4:17] Uncomfortable vs scared.
• [7:45] What can you do this week that you are uncomfortable doing?
• [9:51] Write out your to-do list and put your least favorite chore first on your list.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast