In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a structured approach to understanding and managing anxiety in children, complete with practical resources for group sessions.

TUNE IN TO LEARN:

• Why this book is ideal for school settings and time-sensitive professionals.
• How the book covers essential topics like the brain and body on anxiety, types of anxiety, and mindfulness strategies.
• The added value of pre/post-tests, attendance forms, and downloadable resources included with the book.
• Vanessa’s honest feedback and how the book could improve with a spiral-bound format.
• Details about the book giveaway happening on Vanessa’s Instagram page.

TAKEAWAY MESSAGE
This episode highlights a well-rounded resource for helping children understand and manage anxiety, complete with tools for tracking progress and implementing mindfulness strategies. Whether you’re a school professional or a licensed therapist, 30 Minute Groups on Anxiety Management is a practical addition to your toolkit. Don’t forget to check out Vanessa’s Instagram giveaway and subscribe for future book reviews and resources.

Listen in, and remember – you’re always free to be mindful!

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