In this episode, I talk about Shanker Self-Reg and how it has helped me for myself and as a parent. Listen in to hear all about this amazing lifelong process that changes the way we see behaviour.

Resources:
1. Self-Reg by Dr. Stuart Shanker: amazon.ca/Self-Reg-Child-Stress-Successfully-Engage/dp/0143191578/ref=sr_1_1?crid=1NNN5RMYLYZRZ&dchild=1&keywords=self-reg+stuart+shanker&qid=1614380811&sprefix=self-reg+%2Caps%2C296&sr=8-1
2. The Mehrit Centre: self-reg.ca/resource-library/