Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:
Welcome Back!
Reverse Dieting
Em Working with Steven
Costco
CSCS Cert and Types of Training
Reasons to Gain Strength
Progressive Overload
Legion Athletics
One Piece of Advice
Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/
Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905
Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points
http://buylegion.com/BTI
EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM
any brand link below supports us
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
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