What's often described as a lack of motivation is a lack of clarity on why you want to achieve certain goals.

I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...

The very simple but powerful exercise to discover your deep 'why.' Pull out a pen and paper and get ready to take some notes.

If you're an executive working in a high-stress environment, you don't want to miss this episode.

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